It’s common to feel discomfort around your abdomen when menstruating.Painful period cramps got you down try these remedies. Relieve your pain and even reduce bloating. Natural remedies for period cramps  Stay hydrated- drink more water it will ease bloating. There are some exercises to relieve cramps such as yoga poses like fish pose, bow […]

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Plant based proteins potato rice spinach beans green peas nuts(cashew, walnuts, hazelnut) seeds(flaxseed, chia seeds, pumpkin seeds) oats tofu peanut butter   Detoxing foods bell pepper water lemon onion cucumber avocado carrots pineapple turmeric grape fruit   Immune boosting foods  broccoli red bell peppers garlic spinach almonds yogurt turmeric green tea papaya shellfish( crab, clams, […]

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How does unhealthy eating affect your body? It has both short-term and long-term effects on the body. In short term unhealthy eating can contribute to more stress. Mood swings can even be caused by poor nutrition, and that’s both short term and long. Poor eating habits include not having enough of the right foods, under […]

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Ever find yourself with dirty or muddy shoes try these shoe covers. They are disposable shoe covers so you don’t have to worry about cleaning them. The shoe covers are made to protect against dirt, grime, and certain dry particulates in the environment. Perfect for go the go in bad weather. Never worry about the […]

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These ankle weights are great for a fun and efficient workout. Help tone your legs quicker with these 1 pound adjustable ankle weights. The ankle weights provide added weight resistance for strength and cardio workouts. You can even use them on your wrist. The best workout is in store with this product.    

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  Make exercise convenient with this fantastic six piece fitness set. This fitness set allows you to do many different types of exercises. It comes with weights, hand grips, jump rope, and thigh exerciser  making it the perfect fitness set for any exercise. Also has a convenient carry pouch making it easier to take on the […]

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  If you are suffering with a cold or flu then a fever is definitely in store. These remedies have been found to work and help you avoid going to the doctor as much as possible. Drink plenty of fluids. Take a cool bath (lukewarm). Chicken broth is a good idea for your health in […]

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This fanny pack is ideal for sports and outdoors. Made of waterproof fabric, this fanny pack is sure to keep your stuff safe. The fanny pack is colorful and stylish all your friends will love it. High quality buckle, belt and zipper, earphone cord hole. One size fit most because of the adjustable and elastic belt.

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Home remedies for headaches / ways to relieve headache  Limit your alcohol intake Hydration is key drink more water magnesium supplement has been shown to be a effective remedy try putting an ice pack on your forehead this helps migraines or hot compress if you have a tension headache Sometimes things like ponytail holders being […]

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